We all know that high pressure work environments, the rapid pace of technology, a volatile and changing world and the demands of everyday life can be overwhelming. We need new skills to meet these changing conditions
Cultivating a mindfulness practice we can helps us to face the challenges of today’s world with greater clarity, composure and emotional intelligence. And also help meet our personal life and relationships with more skill, compassion and wisdom.
Mindfulness Courses We Offer
Mindfulness for Health
We teach people how to live well with pain and illness and to reduce the associated stress Read more
Mindfulness for Stress
Our program includes both theory and practice on topics including mindfulness in daily life, meditation, periods of silence and gentle mindful movements Read more
Mindfulness at Work
We help people to develop the capacity to be calmer, more open, resilient and vital so that they can thrive in today’s changing, always-on work environment Read More
FRESH FROM THE BLOG
Taking a little time in the morning to be fully present in the moment can set us up well for the dayread more
We have 70,000 thoughts every day – are we really expected to clear them in meditationread more
Kindness makes you happier and healthier and it starts with yourself, if you’re focusing all your kindness onto others and ignoring you then in the end it will make you feel tired and resentful. To be truly kind, we need to slow down a bit and take the time to be more...read more
” Clarissa understands the challenges people face in their lives and creates a nurturing environment to support the growth of higher levels of focus and resilience. The sessions were simple and practical but most importantly the tools provided can be practiced beyond the classroom walls.”Grant
Modern day life with multiple demands means we are under pressure to just keep up. I totally get it get! And that’s in a life where we maybe don’t have any health conditions which makes it even harder for us to be calm, loving and joyful.
The good news is that we can restore our sense of well-being and find breathing space in our hectic lives through mindfulness.
I love supporting people to gain awareness of and build new reactions, habits and emotions so they can cope with challenging situations in a more resilient way and with greater kindness towards themselves.
I’m a single mum of one son and I was a senior business person who has experienced corporate burnout and found my way back from through mindfulness