I love talking and sharing my enthusiasm for well-being, and am available for interviews and speaking engagements on a number of topics related to Mindfulness and Women”s Well-Being including:
SPEAKING AND INTERVIEW TOPICS:
- Mindfulness 101: What is it and how can it help me?
- Easy Steps to Better Sleep
- Mindful Listening: It goes beyond putting your phone down
- Mindless Busyness and how to break the cycle
- Corporate burnout and how to cope when stress takes hold
- Busy Mum: Balancing work and home
- Building Better Relationships
- A Mindful Way to Eat
‘Building Better Relationships’ The speaker was engaging and knowledgeable. I thoroughly enjoyed and found this presentation very relevant to my day to day life.