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Small meaningful moments of connection have been shown to significantly improve company culture. Making room for compassion at work boosts productivity. Read More
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I'm preparing to go on my long overseas trip to Europe, setting myself up for a 26-hour flight from Sydney to Copenhagen, and a little bit further once I get to the other side. It made me think about how I could do the long journey in a mindful way. Read More
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Perfectionism can be admirable trait if it doesn't take hold of your life. But if it does it can over time become the route to burnout. Read More
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Taking a little time in the morning to be fully present in the moment can set us up well for the day Read More
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We have 70,000 thoughts every day – are we really expected to clear them in meditation Read More
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20 April

Acts of Kindness

Kindness makes you happier and healthier and it starts with yourself, if you’re focusing all your kindness onto others and ignoring you then in the end it will make you feel tired and resentful. To be truly kind, we need to slow down a bit and take the time to be more aware of ourselves and other people. But in our over-busy world that can be a challenge. If you’re like most Mums, life is Read More
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CALMING ANGER WITH MINDFULNESS Life Changes by Clarissa Hughes on March 14, 2017 Add Comment 110 View I’m a person who rarely gets angry and if I feel this emotion I’m usually able to take a breath and step away so I can respond rather than react to the situation. However, in the last week I was placed in a situation where I allowed my anger to be unleashed. It was quite amazing how quickly the Read More
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3 Mindfulness Tips For Pain Management When you’re suffering from pain or illness, life can sometimes seem intolerable, but it doesn’t have to be that way. Clinical trials have shown mindfulness practices done daily can help relieve chronic pain and the stress that comes from long term illness. It assists to reduce the anxiety, exhaustion, insomnia, irritability and depression that builds on top of the primary condition. Begin the day well. Breath. Spend time in Read More
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Most of us fly through our days with just enough time to get dressed, eat, go to work come home and try to fit in some time with our loved ones. Who really has the time to stop and smell the roses? And if you stop to ask anyone how are you? The likely response is ‘Busy’, ‘Crazy Busy’, ‘A bit Manic’…. Mindfulness is a hot topic today but as someone recently said to me, Read More
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23 October

From Doing to Being

Ask anybody how they are and the likely answer will be “busy, just so busy”. We all know that keeping pace with the fast-changing business environment and the sheer quantity of work, especially in a more globalised world, means work is eroding our down time. For many of us lunch breaks seem a thing of the past and work follows us home intruding into the time we want to spend with friends and family. How Read More
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